Is it better to eat veggies raw instead of cooking them? [ANSWER]

Is it better to eat veggies raw instead of cooking them?

It depends, some nutrients can be taken into your body differently depending on if the veggies are cooked or raw. And how you cook them matters as well, frying can kill certain nutrients. Veggies that are boiled in water too long will lose vitamin C. Try steaming or sauteing them instead.

Just make sure to eat your veggies!

Keywords: best way to eat veggies


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